The Brattleboro Farmers’ Market is a little over an hour’s drive from our place in northwestern MA, but, much to my surprise, it’s only a mere 45 miles — albeit on twisting country roads and over the beautiful Green Mountains. (Why isn’t Vermont Monts Verts, I always wonder…) Well within the 100-mile diet we try to keep up for a few meals a week each summer, and so tempting — it’s the first real farmers’ market to open in our area.
After a preliminary spin through the market — I take the same tack at thrift stores, cruising through for a once-over before scouring the goods for sale — and a cheap and delicious lunch of west African vegetables and rice, Dan and I began our spring greens buying frenzy. I was already fairly bursting with wild-foods mania when I encountered a vendor selling nettles, which were, sort of incongruously, pre-washed and zipped up in a plastic bag. Well, I figured, I ought to start somewhere, and since I didn’t yet know how to find them in the wild, buying them from Fertile Fields Farm was good enough.
Back at home on Sunday night, I decided a simple soup was in order for these little leaves. I donned a pair of yellow kitchen gloves and swished the nettles through cold water to wash them of any lingering residue. Stinging nettles, as they are known, get their name from a foreboding cocktail of poisons that reside in their tiny hairs — these hairs get embedded in your skin if you touch them, and it’s painful. Boil ‘em up, though, and they’re perfectly touchable — and edible. Plus, they’re high in calcium and iron, and I’d heard they were good for allergies, something I’ve been suffering with since the beginning of spring. I’m still sniffling, but the soup was delicious.
Nettle Soup
I used a quarter-pound of nettle leaves because that’s what I had; simply adjust the recipe if you have more.
1 tbs. butter
1/2 onion, chopped
1 potato, scrubbed and diced (I rarely peel my potatoes)
1/4 lb. nettle leaves
8 c. water or broth
nutmeg
salt and pepper to taste
crème fraîche
2 boiled eggs
a good handful of fresh dill and fresh chives
Wearing protective gloves, strip the nettle leaves from their stems, wash, and spin dry in a salad spinner. Place a cup or two of water in a large pot and add the nettle leaves. Cook the nettle leaves for about 5 minutes, drain, reserving the cooking liquid.
Set the large pot over medium-low heat and sautee the onion in butter until very soft and aromatic. Meanwhile, roughly chop the cooked nettle leaves. Add the potato to the onion and cook for a few minutes. Add the nettles and reserved nettle cooking water and broth or water, plus a teaspoon of salt. Bring to a boil, then lower the heat and cook, uncovered, for 15 to 20 minutes.
While the soup is cooking, set a small pot of water over high heat and add the two eggs. Boil the eggs to your desired level of firmness — we left ours in for about 7 minutes. Once done, place the eggs in a cool water bath; once cool, peel and halve them.
Puree the soup using an immersion blender (or very carefully in a countertop blender); taste for salt and add lots of freshly ground pepper and freshly grated nutmeg. Ladle the soup into a bowl and top it with half a boiled egg, a dollop of crème fraîche, and a generous sprinkling of dill and chives.
Serves four







